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Chi Kung & Kung Fu Retreats
Corfu, Greece - 2025
1 - 7 June | 13 - 19 July | 19 - 25 August | 21 - 27 September
​Experience a transformative 7-day journey combining Qi Gong and Kung Fu to rejuvenate your body and mind amidst Corfu's serene landscapes.
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The practice is beginner friendly and appropriate for all ages and levels of fitness. The group will be divided in beginners and experienced students with the help of an assistant teacher to allow for advanced training (depending on attendance).
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The training will follow the teaching style of the Nam Yang school which is based on traditional Shaolin Kung Fu and the Tiger Crane Kung Fu style.
We will learn and practice Qi Gong (Chi Kung), Shuang Yang – the Internal White Crane Shaolin Form - , Pushing Hands & Sticky Hands, Traditional Fighting, Kung Fu drills, Shaolin Weapons, Theory and Meditation.
During free time participants can enjoy the impressive surroundings of Corfu, with it's many beautiful beaches, picturesque landscape and architecture. You can book a massage or healing session, enjoy good food or relax at Arillas beach which is walking distance from our venue.
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These retreats are a perfect blend of Holiday and Kung Fu !
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Are you always feeling tired ?
Feeling out of shape?
Or do you have a calling for martial arts & mindful practices?
...then doubt no more, these retreats are for you!
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The depth these practices have are bottomless!
Being a complete beginner or an experienced Martial Artist there is no doubt about how good it feels to spends days connecting with the body and learning ancestral ways to move.
Gently & smoothly we flow through the day.... sometimes like water, sometimes like fire, for a perfect blend of mindful practices.
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"The thing that I love about Kung Fu is that we are taught to be like water, to let energy flow freely in our body and manipulate it like a wave to make it crash at our will. " - Thomas Croc
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Daily Schedule – General Outline
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The retreat offers you 5 full days of training for 6 hours each and one day-off where you can sleep-in, rest, relax and explore the beautiful surroundings. It is the perfect combination of Vacation and Training. We will also have an evening session on the day of arrival and an early morning session on the day of departure.
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8:00 AM – 11:00 AM: Morning Qi Gong, Shuang Yang and Soft Kung Fu practice.
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11:00 AM – 4:00 PM: Free time for relaxation, food, beach or optional activities
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4:00 PM – 7:00 PM: Evening Kung Fu training and applications
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7:00 PM : Group dinner (all dietary options)
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What you will learn and practice in the Retreat:
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Chi Kung for Health and Longevity. ‘Chi’ (Qi) is a natural energy which pervades all things. Chi Kung is the practice of charging the body with fresh, balanced Chi, eliminating stale Chi and circulating Chi through all of the meridians and to every cell of the body.​
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Shuang Yang - the Internal Art of the Shaolin White Crane Kung Fu, a rarely taught soft form. This is a very relaxed, fluid art which develops suppleness, mobility, calmness and balance
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Sitting, Standing and Walking Meditation of the Buddhist tradition. Meditation supports our training by calming our minds, relaxing our bodies, circulating our Chi and enhancing our awareness.
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Tiger- Crane Combination Kung Fu, the Classic Fukienese Kung Fu. The Tiger-Crane Combination art is a close-range art using mostly hand techniques including striking and seizing.
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"Sum Chien", the original Shaolin internal power training exercise.
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Chi Kung for Internal Power, also known as Hard Chi Kung or Martial Chi Kung
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Pushing Hands/ Sticky Hands, touch sensitivity drills that provide direct, hands on contact and train speed, reactions and strategy while remaining safe.
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Shaolin Weapons. Tan taw (Chinese broadsword) or Staff will be rotating.
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There will also be sessions of Workouts, Stretching and Relaxation to aid and better develop our physical fitness. Massage and Holistic Therapy treatments are available upon request.
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Places are limited. Book your place soon!
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Contact us for more information at crockungfu@gmail.com
