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Chi Kung & Kung Fu Retreats 2025 
Corfu, Greece
 1 - 7 June | 13 - 19 July | 19 - 25 August | 21 - 27 September 

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This year will offer 4 opportunities to do intensive training in Corfu, you may join one or all. the content as well as your progress in the Arts will be different if you do! â€‹

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We will immerse in 5 days of Qi Gong & Kung Fu practice in a stunning  location on the Mediterranean coast.  The practice is beginner friendly and appropriate for all ages and levels of fitness.  The group will be divided in beginners and experienced students with the help of an assistant teacher to allow for advanced training (depending on attendance)

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The training will follow the teaching style of the Nam Yang school which is based on traditional Shaolin Kung Fu and the Tiger Crane Kung Fu style.
We will learn and practice Qi Gong (Chi Kung), Shuang Yang – the Internal White Crane Shaolin Form - , Pushing Hands & Sticky Hands, Traditional Fighting, Kung Fu drills, Shaolin Weapons, Theory and Meditation.

 

During free time participants can enjoy the  beautiful surroundings of Corfu, with it's many beautiful beaches and picturesque landscape and architecture, book a massage or healing session, enjoy good food or hang out at the lovely beach of Arillas which is walking distance from our venue. 

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These retreats are a perfect blend of holiday and Kung Fu !

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Are you always feeling tired ? Feeling out of shape or Do you have a calling for Martial Arts & Mindfull practices ?

Then doubt no more, these retreats are for you.

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The depth these practices have are bottomless !

Being a complete beginner or an experienced Martial Artist there is no doubt about how good it feels to spends days connecting with the body and learning ancestral ways to move.

Gently & Smoothly we flow through the day. Some water, some fire for a perfect blend of mindfull practices.

 

"The thing that I love about Kung Fu is that we are taught to be like water, to let energy flow freely in our body and manipulating it like a wave to make it crash at our will. I haven't been practicing Kung Fu for a long time but I can already feel the huge benefits that the training has on my body and mind." -Thomas

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The retreat offers you 5 full days of training for 6 hours each and one day-off where you can sleep-in, rest, relax and explore the beautiful surroundings. It is the perfect combination of Vacation and Training. We will also have an evening session on the day of arrival and an early morning session on the day of departure.  

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Daily Schedule – General Outline

 

3-hour Morning Practice starting with Qi Gong, Shuang Yang and Kung Fu

 

Free Time – Lunch

 

3-hour Evening Practice : Kung Fu Training and Fighting Applications

 

Dinner

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What you will be learning and practicing in the Retreat: 

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  • Chi Kung for Health and Longevity. ‘Chi’ (Qi) is a natural energy which pervades all things. Chi Kung is the practice of charging the body with fresh, balanced Chi, eliminating stale Chi and circulating Chi through all of the meridians and to every cell of the body.​

  • Shuang Yang - the Internal Art of the Shaolin White Crane Kung Fu, a rarely taught soft form. This is a very relaxed, fluid art which develops suppleness, mobility, calmness and balance

  • Sitting, Standing and Walking Meditation of the Buddhist tradition. Meditation supports our training by calming our minds, relaxing our bodies, circulating our Chi and enhancing our awareness.

  • Tiger- Crane Combination Kung Fu, the Classic Fukienese Kung Fu. The Tiger-Crane Combination art is a close-range art using mostly hand techniques including striking and seizing.

  • "Sum Chien", the original Shaolin internal power training exercise.

  • Chi Kung for Internal Power, also known as Hard Chi Kung or Martial Chi Kung

  • Pushing Hands/ Sticky Handstouch sensitivity drills that provide direct, hands on contact and train speed, reactions and strategy while remaining safe.

  • Shaolin Weapons. Tan taw (Chinese broadsword) or Staff will be rotating.

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There will also be sessions of Workouts, Stretching and Relaxation to aid and better develop our physical fitness.  Massage and Holistic Therapy treatments are available upon request. 

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Places are limited. Book your place soon! 

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Contact us for more information at crockungfu@gmail.com

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© 2022 by CrocKungFu

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