Qi Gong & Kung Fu Retreat
6 - 13 May 2023
We invite you to a our next intensive and immersive retreat, which is beginner friendly and appropriate for all ages and levels of experience. The group will be divided in beginners and experienced students with the help of an assistant teacher to allow for advanced training.
The training/ retreat will follow the teaching style of the Nam Yang school which is based on traditional Shaolin Kung Fu and the Tiger Crane Kung Fu style.
The retreat will include classes on Qi Gong (Chi Kung), Shuang Yang – the Internal White Crane Shaolin Form, Pushing Hands & Sticky Hands, Traditional Fighting, Kung Fu drills, Shaolin Weapons, Theory and Meditation.
The retreat takes place in a unique natural setting, on the green island of Corfu, on the beach reserve of Arillas.
We will be staying at the lovely Liana Apartments which offers us a high-quality air-conditioned seminar space for our practice, while also using locations in nature for different sessions.
During free time participants can enjoy the beautiful surroundings of Corfu, with it's many beautiful beaches and picturesque landscape and architecture.
The retreat will focus on the key elements of Traditional Shaolin Kung Fu of the Nam Yang Kung Fu School.
We will explore the ancient and powerful Shaolin Arts and experience the Kung Fu Lifestyle by living together in a natural setting and practicing daily. The art of the Shaolin is the art of living and learning from Nature, the art of finding Balance between soft and hard, water and fire, yin and yang.
The retreat offers you 6 full days of training (6 hours of active practice + 1.5 hours of theory per day) and one day-off where you can sleep-in, rest, relax and explore the beautiful surroundings. It is the perfect combination of Vacation and Training. We will also have an evening session on the day of arrival and an early morning session on the day of departure.
Daily Schedule – General Outline
3-hour Morning Practice starting with Qi Gong at Sunrise, Shuang Yang and Kung Fu
Free Time – Breakfast
1.5-hour Mid-day session : Theory
Free Time – Lunch
3-hour Evening Practice : Kung Fu Training and Fighting Applications
Free Time – Dinner
What you will be learning and practicing in the Retreat:
Chi Kung for Health and Longevity. ‘Chi’ (Qi) is a natural energy which pervades all things. Chi Kung is the practice of charging the body with fresh, balanced Chi, eliminating stale Chi and circulating Chi through all of the meridians and to every cell of the body.
Shuang Yang - the Internal Art of the Shaolin White Crane Kung Fu, a rarely taught soft form. This is a very relaxed, fluid art which develops suppleness, mobility, calmness and balance
Sitting, Standing and Walking Meditation of the Buddhist tradition. Meditation supports our training by calming our minds, relaxing our bodies, circulating our Chi and enhancing our awareness.
Tiger- Crane Combination Kung Fu, the Classic Fukienese Kung Fu. The Tiger-Crane Combination art is a close-range art using mostly hand techniques including striking and seizing.
"Sum Chien", the original Shaolin internal power training exercise.
Chi Kung for Internal Power, also known as Hard Chi Kung or Martial Chi Kung
Pushing Hands/ Sticky Hands, touch sensitivity drills that provide direct, hands on contact and train speed, reactions and strategy while remaining safe.
Shaolin Weapons. In this retreat we will mostly focus on the Tan taw (Chinese broadsword)
There will also be sessions of Workouts, Stretching and Relaxation to aid and better develop our physical fitness. Massage treatments are available upon request.